Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going on inside ourselves. --Bessel van der Kolk

How Trauma Lodges in the Body

How Trauma Lodges in the Body

Oct 20, 2017-- Human memory is a sensory experience, says psychiatrist Bessel van der Kolk. Through his longtime research and innovation in trauma treatment, he shares what he's learning about how bodywork like yoga or eye movement therapy can restore a sense of goodness and safety. What he's learning speaks to a resilience we can all cultivate in the face of overwhelming events -- which, after all, make up the drama of culture, of news, and of life. (31840 reads)

Read Full Story
What's your reaction? inspiring fascinating courageous hopeful
Take ActionTune into your inner experience today. Particularly in moments of unpleasantness or difficulty. Notice what happens when you simply observe your experience instead of pushing it away.

Quote Bulletin

Freedom lies in being bold.
Robert Frost

Search by keyword: Happiness, Wisdom, Work, Science, Technology, Meditation, Joy, Love, Success, Education, Relationships, Life
Contribute To      
Upcoming Stories      

Subscribe to DailyGood

We've sent daily emails for over 16 years, without any ads. Join a community of 245,214 by entering your email below.

  • Email:
Subscribe Unsubscribe?

Trending DailyGoods Feb 17: When Someone Threw Coffee at My Face (26,919 reads) Feb 25: 7 Simple Ways to Cultivate Comfort (14,262 reads) Feb 4: Ninety-Six Words for Love (14,289 reads) Feb 6: How I Became an Entrepreneur at 66 (0 reads) Mar 18: Seneca on the Antidote to Anxiety (9,697 reads)

More ...